Prevea Health

Orange Roughy

 
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Ingredients:

  • 1 1/2 lbs orange roughy
  • 4 Tbsp. lemon juice
  • 1/2 tsp. oregano
  • 1 clove garlic, crushed
  • 1/2 tsp. dill weed
  • 1/2 tsp. paprika
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Preparation:

Preheat oven to broil. Combine last 5 ingredients and sprinkle over fish. Broil about 7 minutes.
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Servings:

5
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Nutritional Value:

Calories: 170
Total Fat: 10.0 g
Saturated Fat: 0 g
Polyunsaturated Fat: 1 g
Cholesterol: 27 mg
Sodium: 87 mg
Carbohydrates: 50 g
Fiber: 0 g
Sugars: 0 g
Protein: 20 g
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