Here's how it works
The body pulls from three sources to obtain and maintain energy: carbohydrates, proteins and fat. The Ideal Weigh method encourages the body to preferentially burn fat stores while preserving lean muscle mass. This is achieved by limiting carbohydrates and ensuring adequate protein intake. Minimizing simple carbohydrates not only aids in rapid weight loss, but also helps improve metabolic measures, such as blood sugar and lipids, which are commonly abnormal in people who need to lose weight.
There are multiple ways you can learn more, get your questions answered or get started on the program if you are ready.